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Forged Iron Potatoes – Sustainable Cooks


These Forged Iron Potatoes are positive to be a household favourite. Nice for breakfast or as a aspect for meals, these crispy roasted potatoes are vegan and gluten-free.

a grey plate with roasted cast iron potatoes topped with parsley.

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These tasty forged iron skillet potatoes are the right aspect dish for dinner or the bottom of a implausible breakfast hash.

They’re easy to prep, straightforward to reheat, and are so versatile.

Should you’re new to forged iron cookware, take a look at this submit on How one can Season, Use, and Love Forged Iron.

The key for these roasted potatoes is utilizing a well-season forged iron skillet. It provides you an incredible sear on the spuds and allows you to use much less oil than a conventional pan fry methodology.

And for those who choose to make use of an air fryer, take a look at our recipe for Air Fryer Potatoes.

4 photos showing how to roast crispy potatoes in cast iron.

Steadily Requested Questions

Is it Essential to Boil Potatoes Earlier than Frying?

No, that’s an pointless step with these forged iron skillet potatoes. These potatoes crisp up completely with out pre-boiling. That being mentioned, parboiling the diced potatoes can cut back the general roasting time.

Should you’d prefer to boil them earlier than frying, add diced potatoes to a pot of boiling water and cook dinner for five minutes. Use a slotted spoon and switch them to a bowl of ice water. Soak potatoes within the ice water for two minutes, then drain and pat dry.

If in case you have a jar of canned potatoes, you possibly can drain them, pat them dry, season them, after which roast them.

If in case you have dehydrated diced potatoes, cowl them with sizzling water for quarter-hour, drain, pat dry, after which cook dinner in keeping with the recipe under.

Will Potatoes Keep on with Forged Iron?

Nicely-seasoned forged iron is virtually non-stick. To forestall the potatoes from sticking to your skillet, place the skillet within the oven whereas it preheats.

Be sure to additionally add a little bit of oil to the skillet earlier than including the potatoes.

How Lengthy Do These Potatoes Final?

They may maintain in an air-tight container within the fridge for as much as 5 days. You possibly can cook dinner the potatoes forward of time as a part of your straightforward meal prep.

To reheat, pop them again into the oven at 400F for 10 minutes, or in an air fryer for five minutes at 400F levels.

Which Type Of Potatoes Is Greatest For This Recipe?

I choose purple potatoes with the skins nonetheless on, however be at liberty to make use of your favourite. Gold and Russet potatoes would even be scrumptious and crisp up properly in forged iron.

How one can Meal Prep Skillet Potatoes

These crispy roasted potatoes are a wonderful weeknight aspect dish. I’ve been identified to peel and chop the potatoes as much as two days forward of time.

So long as you retain the potatoes submerged in chilly water within the fridge, they gained’t oxidize (brown).

If you’re prepared to make use of the potatoes, merely drain and pat them dry earlier than mixing them with the oil and spices.

Extra Nice Aspect Dishes You’ll Love

WEIGHT WATCHERS POINTS

One serving has 1 WW Freestyle SmartPoints.

a close up of home fries in a skillet.

Forged Iron Potatoes

Prep Time10 minutes

Cook dinner Time45 minutes

Complete Time55 minutes

These forged iron potatoes are positive to be a household favourite. Nice for breakfast or as a aspect for meals, these crispy roasted potatoes are vegan and gluten-free.

  • Preheat oven to 450F levels.

  • Place a rack on the second highest setting. Place the forged iron skillet within the oven whereas it preheats.

  • In a mixing bowl, add potatoes, olive oil, spices and garlic. Stir to mix.

    3 cups potatoes, 2 tsp olive oil, 2 tsp dried parsley, 1/4 tsp dried dill, 1/2 tsp dried chives, 1/4 tsp smoked paprika, 6 cloves garlic

  • When the oven is sizzling, fastidiously take away the skillet and drizzle just a little olive oil on the pan. Swirl to coat the underside.

  • Add the potatoes after which bake for quarter-hour.

  • Stir and put them again in for an additional 20-30 relying on how crispy you like your roasted potatoes.

  1. I choose to make use of purple potatoes with the skins nonetheless on, however be at liberty to make use of your favourite. Gold and Russet potatoes are additionally scrumptious.
  2. Lower the potatoes and canopy them with water within the fridge for as much as two days earlier than making these dwelling fries. Merely drain the water, pat dry, and add the remainder of the elements.
  3. To forestall the potatoes from sticking to your skillet, place the skillet within the oven whereas it preheats.
  4. Be sure to add a little bit of oil to the skillet earlier than including the potatoes.

 
 

Diet Information

Forged Iron Potatoes

Quantity Per Serving (0.5 cup)

Energy 99
Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Saturated Fats 0.2g1%

Polyunsaturated Fats 0.2g

Monounsaturated Fats 1g

Sodium 7mg0%

Potassium 470mg13%

Carbohydrates 20g7%

Fiber 3g13%

Sugar 1g1%

Protein 2g4%

Vitamin A 327IU7%

Vitamin C 24mg29%

Calcium 23mg2%

Iron 1mg6%

* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

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